Running Speed & Pace Calculator
Your speed (km/h) and pace (min/km) from a distance and a time.
Result
Speed (km/h)
12.00
Pace (min/km)
5.00
How it works
Speed = distance ÷ time; pace = time ÷ distance
Speed and pace are two views of the same run. Speed in km/h suits cycling and treadmills; pace in min/km is how runners usually think.
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Frequently asked questions
Speed vs pace?
Speed is distance per hour; pace is time per kilometre — inverse views of the same effort.
What pace is 12 km/h?
Exactly 5 minutes per kilometre.
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