Sports

Pace, VO₂ max, power, heart rate, racing

VO₂ Max Calculator (Cooper Test)

Estimate VO₂ max from the distance run in a 12-minute Cooper test.

Predict a race time at a new distance from a known result (Riegel formula).

Your speed (km/h) and pace (min/km) from a distance and a time.

Your pace per 100 m and speed from a swim distance and time.

Your cycling power-to-weight ratio in watts per kilogram.

Functional threshold power from a 20-minute test (95%), plus W/kg.

Your training heart rate using the Karvonen heart-rate-reserve method.

Convert running pace between minutes per kilometre and per mile.

How much you lift relative to your body weight.

Your fluid loss per hour from weight change and fluid drunk during exercise.