Protein Intake Calculator
Recommended daily protein based on body weight and activity level.
Result
Protein per day (g)
98
How it works
Protein = weight × factor (0.8–2.0 g/kg)
Protein needs rise with activity. Sedentary adults need about 0.8 g/kg; active people 1.4 g/kg; athletes up to 2.0 g/kg of body weight.
Advertisement
Frequently asked questions
How much protein do I need?
From about 0.8 g/kg if sedentary to 2.0 g/kg for athletes — pick the level that matches you.
Can I have too much protein?
For healthy people, moderate excess is usually fine; very high intakes offer little extra benefit.
Advertisement