Max Heart Rate & Training Zones
Estimate your maximum heart rate and training zones from your age.
Result
Max heart rate (bpm)
190
Moderate zone — min (bpm)
95
Moderate zone — max (bpm)
133
Vigorous zone — min (bpm)
133
Vigorous zone — max (bpm)
162
How it works
Max HR = 220 − age
Maximum heart rate ≈ 220 − age. Moderate effort is 50–70% of it; vigorous effort 70–85%. Example: at 30, max ≈ 190 bpm.
Advertisement
Frequently asked questions
How is max heart rate estimated?
With the common formula 220 − age. It's an estimate; individuals vary.
What is the fat-burning zone?
Roughly 60–70% of max heart rate — within the moderate zone.
Advertisement